Most training plans ignore what your body is telling you. Adaptiv reads your recovery every morning and adjusts today's session before you run it.
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Every recovery wearable gives you a number. Adaptiv is the only one that also asks how you feel, then changes your training because of it. Your fatigue, soreness, and energy carry equal weight to your biometrics, because how you feel predicts overreaching before sensors catch up.
Live demo
A rough night doesn't just get logged. It changes today. Adaptiv shows you the planned session, the adjusted session, and exactly why.
Recovery score
72
Planned
Tempo · 45 min
Good to go — no changes needed today.
Integrations
Adaptiv connects directly to the device you already own and pulls the sharpest data it offers. No new hardware, no switching ecosystems.
Direct connection
Everything else
If your watch syncs to Apple Health or Strava, Adaptiv works with it — Garmin, COROS, Polar, and more.
Your device already tracks your recovery. Adaptiv is what it's for.
How it works
Recovery is a first-class signal
Every morning, your check-in and biometric data combine into a single recovery score. How you feel carries equal weight to what your watch says.
Built with phases, not weeks
The plan isn't a calendar. It's a progression through three phases — base, development, sharpening — each building a capacity the next depends on.
Adjustments scale with the situation
A slightly low score means a modest reduction. Poor sleep combined with a load spike means something more significant. The response matches the actual risk.
Cross-training
More aerobic work, less wear
Enable cross-training and Adaptiv works cycling in automatically. Easy runs become bike rides at 1.5x duration. Your hard sessions and long run stay runs. More aerobic volume, less impact on the same legs.
Keep training through injury
Flag an injury in your morning check-in and your highest-volume session converts to a bike at 1.8x duration. You keep training. You protect the part that hurts.
Every day
Morning check-in
Fatigue · soreness · energy · biometrics
Recovery score
Objective + subjective, weighted
Today's session, adjusted
Plan updated before you lace up